{"product_id":"9781398708693","title":"Built to Move","description":"\u003cp\u003e\u003cstrong\u003eBuilt to Move\u003c\/strong\u003e presents a thorough exploration of physical health and performance enhancement, tailored for individuals at any stage of life. The book is a culmination of years of experience and expertise, focusing on fundamental movements and exercises designed to boost strength, mobility, and overall well-being.\u003c\/p\u003e\n\n\u003ch3\u003eThe Content\u003c\/h3\u003e\n\u003cp\u003eIn this insightful guide, the authors introduce a series of practical tests, such as the sit-and-rise test and one-leg balance assessment, which serve as valuable tools for evaluating one's physical condition and identifying potential health risks. These assessments are not merely theoretical; they are rooted in the practical realities of daily life and athletic performance.\u003c\/p\u003e\n\n\u003ch3\u003eThe Approach\u003c\/h3\u003e\n\u003cp\u003eThe insights provided are enriched by the authors' extensive experience with elite athletes, offering readers actionable strategies to cultivate and maintain an active lifestyle. Throughout the pages, the emphasis is on fostering a sustainable relationship with movement and health, encouraging readers to integrate these practices into their routines.\u003c\/p\u003e\n\n\u003ch3\u003eThe Themes\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEmpowerment through Movement:\u003c\/strong\u003e The book champions the idea that anyone can enhance their physical capabilities.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHealth Awareness:\u003c\/strong\u003e It emphasises the importance of self-assessment in recognising and addressing physical limitations.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLongevity and Performance:\u003c\/strong\u003e Strategies are provided not just for improvement but for maintaining vitality into older age.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cblockquote\u003e\"An essential guide for anyone looking to embrace a healthier, more active lifestyle.\" \u003c\/blockquote\u003e\n\n\u003cp\u003eReaders who appreciate works like \u003cstrong\u003eBecoming a Supple Leopard\u003c\/strong\u003e by Kelly Starrett or \u003cstrong\u003eThe Movement Book\u003c\/strong\u003e will find \u003cstrong\u003eBuilt to Move\u003c\/strong\u003e a valuable addition to their library, offering timeless wisdom applicable to everyday life.\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":53482778886476,"sku":"9781398708693","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781398708693_front.webp?v=1765284625","url":"https:\/\/foxandfable.com\/de-eu\/products\/9781398708693","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}