I Breathe

I Breathe is a delightful introduction to mindfulness for children aged 3 and above, by Susie Brooks. This engaging book features a cast of charming characters—Becky, Ben, Alice, and Lulu—who embark on a journey of self-discovery and emotional awareness through playful activities.

The Plot

As each character mimics different animals and practices yoga poses, young readers are invited to join in the fun. Along the way they learn to be calm, peaceful, free and strong, allowing children to explore their own emotions and responses to the world around them. Through interactive storytelling, children learn valuable techniques to manage anxiety, stress, and emotional challenges.

Themes

The central theme of I Breathe revolves around the importance of mindfulness and emotional intelligence. The book encourages children to:

• Understand their feelings
• Enhance concentration
• Develop coping strategies for everyday challenges

These elements not only foster a sense of well-being but also equip children with essential skills for navigating their emotions in a healthy way.

Writing Style

The writing style is engaging and accessible, making it enjoyable for both children and adults reading aloud. The vibrant illustrations complement the text beautifully, enhancing the overall experience and helping to visualise the concepts of mindfulness. I Breathe serves as a wonderful companion to other children's books that focus on social-emotional learning and self-care, offering innovative ways for young minds to explore the world.