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Men's Health Ultimate Dumbbell Guide
By Myatt Murphy; Editors of Men's Health Magazi
€20,95
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international shipments.
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Description
Unlock your potential and transform your fitness journey with the Men's Health Ultimate Dumbbell Guide. Compiled by the esteemed editors of Men's Health Magazine and fitness expert Myatt Murphy, this comprehensive resource is designed for anyone seeking to enhance their strength and conditioning through the versatile use of dumbbells.
The Story
This guide delves into the fundamentals of strength training, offering a structured approach that caters to all fitness levels. With an array of exercises meticulously crafted to target every muscle group, readers will find clear, detailed instructions accompanied by visual aids, ensuring proper form and technique. Each workout is tailored to be efficient and effective, making it suitable for both beginners and seasoned athletes alike.
Why Readers Love It
- Comprehensive Coverage: Covers a vast range of exercises to keep your routine fresh and engaging.
- Expert Insights: Benefit from the expertise of seasoned fitness professionals.
- Adaptability: Workouts can be easily modified to suit individual goals and fitness levels.
- Focus on Form: Emphasises the importance of proper technique to prevent injuries.
Perfect For
Whether you are looking to build muscle, lose weight, or simply maintain a healthy lifestyle, the Men's Health Ultimate Dumbbell Guide serves as an essential companion. This book is ideal for fitness enthusiasts, busy professionals, or anyone who prefers to work out at home. It's also a valuable addition to the library of anyone who has enjoyed other titles from Men's Health, such as The Men's Health Big Book of Exercises.
“A must-have resource for anyone serious about strength training.”
Book details
- Authors
- Myatt Murphy, Editors of Men's Health Magazi
- Publisher
- Rodale
- Imprint
- Rodale Press
- Publication date
- Format
- Paperback / softback
- Pages
- 288
- ISBN-13
- 9781594864872
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 232 × 190 × 19 mm
- Weight
- 498 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.