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Functional Training and Beyond
By Adam Sinicki
€18,95
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international shipments.
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Description
In Functional Training and Beyond, Adam Sinicki delves into the intricacies of fitness, offering readers a comprehensive guide that transcends traditional exercise norms. This book seamlessly merges practical training techniques with the underlying principles of sport science and physical education.
The Story
Sinicki's approach is rooted in a deep understanding of how the human body functions, emphasising the importance of functional training for improving overall performance. He explores various workout strategies that not only enhance strength and endurance but also promote agility and flexibility. Through detailed explanations and illustrative examples, readers will discover how to tailor their fitness routines to meet personal goals while ensuring safety and effectiveness.
Why Readers Love It
- Comprehensive Insights: The book covers a wide range of subjects, including weightlifting and bodybuilding, making it a valuable resource for both novices and seasoned athletes.
- Accessible Language: Sinicki's engaging writing style demystifies complex concepts, allowing readers to grasp essential fitness principles with ease.
- Holistic Perspective: The integration of sport science with practical training advice encourages a well-rounded approach to health and fitness.
Perfect For
This book is ideal for fitness enthusiasts, personal trainers, and anyone looking to deepen their understanding of effective exercise methods. It complements other works by Sinicki, such as The Bodyweight Workout Bible, making it a must-have addition to any fitness library.
“Functional Training and Beyond is a game-changer for those serious about improving their physical capabilities.”
Book details
- Author
- Adam Sinicki
- Publisher
- Mango Publishing Group
- Imprint
- Mango Media
- Publication date
- Format
- Paperback / softback
- Pages
- 384
- ISBN-13
- 9781642505030
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 153 × 229 × 30 mm
- Weight
- 598 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.