{"product_id":"9781780725024","title":"Fast 800 Keto","description":"\u003cp\u003e\u003cstrong\u003eFast 800 Keto\u003c\/strong\u003e by Dr Michael Mosley presents a compelling and innovative approach to the ketogenic diet, effectively merging it with the principles of intermittent fasting. This combination is designed to facilitate more effective and sustainable weight loss, encouraging a shift from burning sugar to burning fat in a healthy manner.\u003c\/p\u003e\n\n\u003ch3\u003eThe Concept\u003c\/h3\u003e\n\u003cp\u003eThe programme is grounded in recent dietary science, offering a flexible three-step plan that promotes rapid and safe weight loss while safeguarding metabolic health. This method not only prioritises shedding excess pounds but also aims to enhance overall well-being.\u003c\/p\u003e\n\n\u003ch3\u003eRecipes and Meal Planning\u003c\/h3\u003e\n\u003cp\u003eEmphasising the enjoyment of food, \u003cstrong\u003eFast 800 Keto\u003c\/strong\u003e features a variety of Mediterranean-style meals that are both \u003cstrong\u003eprotein-rich\u003c\/strong\u003e and \u003cstrong\u003elow in carbohydrates\u003c\/strong\u003e. The recipes are designed to be accessible and delicious, ensuring that readers can easily incorporate them into their daily lives.\u003c\/p\u003e\n\n\u003ch3\u003eKey Themes\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eThe importance of dietary flexibility\u003c\/li\u003e\n    \u003cli\u003eThe balance between nutritional intake and weight loss\u003c\/li\u003e\n    \u003cli\u003eThe role of intermittent fasting in improving metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cblockquote\u003e\n    \"A transformative approach to dieting that prioritises health alongside weight loss.\"\n\u003c\/blockquote\u003e\n\n\u003cp\u003eFor those who have appreciated Dr Mosley’s previous works, such as \u003cstrong\u003eThe Fast Diet\u003c\/strong\u003e and \u003cstrong\u003eThe 8-Week Blood Sugar Diet\u003c\/strong\u003e, this book offers a fresh perspective on achieving lasting health and wellness through informed dietary choices.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":53481855156556,"sku":"9781780725024","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781780725024_front.webp?v=1765296547","url":"https:\/\/foxandfable.com\/de-eu\/products\/9781780725024","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}