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Training for the Uphill Athlete
By Steve House; Scott Johnston; Kilian Jornet
€31,95
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international shipments.
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Description
In Training for the Uphill Athlete, renowned athletes Kilian Jornet, Steve House, and Scott Johnston delve into the intricacies of training for high-altitude pursuits. This comprehensive guide is designed for those who aim to excel in sports such as skiing, climbing, and long-distance running, providing invaluable insights into the physical and mental demands of these challenging activities.
The Story
The authors draw upon their extensive experiences in the mountains, offering readers an engaging blend of personal anecdotes and scientific principles. They explore the physiological aspects of training, detailing how to build endurance, strength, and resilience in order to conquer the toughest terrains. The book is not merely a manual; it is a celebration of the spirit of adventure and the pursuit of excellence in the face of nature's challenges.
Why Readers Love It
- Insightful explanations of training methodologies tailored for uphill athletes.
- Practical advice on nutrition, conditioning, and mental preparation.
- Inspiring stories from the authors’ own epic journeys in the mountains.
- A focus on holistic fitness that encompasses body and mind.
Perfect For
This book is perfect for athletes of all levels, coaches, and outdoor enthusiasts who wish to deepen their understanding of uphill sports. Whether you're a seasoned mountaineer or a novice trail runner, the knowledge contained within these pages will elevate your training and enhance your performance.
“A masterclass in training philosophy and application, this book will inspire anyone who loves the mountains.”
Book details
- Authors
- Steve House, Scott Johnston, Kilian Jornet
- Publisher
- Patagonia Books
- Publication date
- Format
- Paperback / softback
- Pages
- 368
- ISBN-13
- 9781938340840
- Language
- English
- Genre
- Health & Wellness, Science
- Dimensions
- 193 × 261 × 24 mm
- Weight
- 1128 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.