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Workout Program For Beginners
By Derrick Casey
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€18,95
Normaler Preis
€22,95
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international shipments.
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Description
STOP SITTING DOWN AND GET THOSE BIG BICEPS AND BIG ABS TODAY!
Are you training hard but cannot increase your muscle mass? Read this book to discover the 5 reasons why you are not increasing your muscle mass: you will probably realize that you are making one of these big mistakes. Do not worry, though: understanding the problem is the first step towards solving it. When you embark on a journey into fitness it is can happen to get caught up in exercising and skip on the nutritional aspect. I'm sure you know that 'abs are made in the kitchen'; well, it could not be truer. Eating enough calories (and good ones) is the first step towards getting leaner.
To increase your muscle mass, you have to eat the right amount of the right food, including carbohydrates, proteins, and fats. Your body uses the food you eat to build new muscle tissue after you destroyed the old one in training. In order to do that, it is important to consume enough protein. To that end, the following chapters will discuss the primary preparedness principals that you will need to consider if you ever hope to realistically be ready to build up your strength over a period of time. Only by having the right knowledge you will be able to lay out a clear plan to get bigger, leaner and stronger.
In This Book You Will Find Out:
5 Reasons why most people fail to get bigger
Other sources of protein
10 Rules to increase your muscle mass
How to actually build lean muscles
Tips to keep making gains
Example of a training schedule
Weekly training schedule (Monday - Friday)
Chest and abs
Daily mass gym program
Setting Yourself Up For Success
How Your Diet Affects Your Results
Types of Bodyweight Workouts
Planning a Workout Routine That Works For You
How to Make the Most Out of Your Bodyweight Workouts
How to Choose the Right Number of Repetitions
How to Breathe During Exercises
Machines or Free Weights?
Putting it all together. How to program a training cycle
AND SO MUCH MORE!
Let's Get You To Your Goals ASAP!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
Book details
- Author
- Derrick Casey
- Publisher
- Jw Choices
- Publication date
- Pages
- 208
- ISBN-13
- 9789814952156
- Language
- English
- Genre
- Running & Fitness, Mental Health & Wellbeing
- Dimensions
- 228.6 × 152.4 × 11.2 mm
- Weight
- 285.8 g
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What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new?
Yes. All of our books are brand new and unread, from publishers and UK book wholesalers.