{"product_id":"9789814952156","title":"Workout Program For Beginners","description":"\u003cp\u003e\u003cstrong\u003eSTOP SITTING DOWN AND GET THOSE BIG BICEPS AND BIG ABS TODAY! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you training hard but cannot increase your muscle mass? Read this book to discover the 5 reasons why you are not increasing your muscle mass: you will probably realize that you are making one of these big mistakes. Do not worry, though: understanding the problem is the first step towards solving it. When you embark on a journey into fitness it is can happen to get caught up in exercising and skip on the nutritional aspect. I'm sure you know that 'abs are made in the kitchen'; well, it could not be truer. Eating enough calories (and good ones) is the first step towards getting leaner. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo increase your muscle mass, you have to eat the right amount of the right food, including carbohydrates, proteins, and fats. Your body uses the food you eat to build new muscle tissue after you destroyed the old one in training. In order to do that, it is important to consume enough protein. To that end, the following chapters will discuss the primary preparedness principals that you will need to consider if you ever hope to realistically be ready to build up your strength over a period of time. Only by having the right knowledge you will be able to lay out a clear plan to get bigger, leaner and stronger.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn This Book You Will Find Out: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e 5 Reasons why most people fail to get bigger\u003c\/p\u003e\u003cp\u003e Other sources of protein\u003c\/p\u003e\u003cp\u003e 10 Rules to increase your muscle mass\u003c\/p\u003e\u003cp\u003e How to actually build lean muscles\u003c\/p\u003e\u003cp\u003e Tips to keep making gains\u003c\/p\u003e\u003cp\u003e Example of a training schedule\u003c\/p\u003e\u003cp\u003e Weekly training schedule (Monday - Friday)\u003c\/p\u003e\u003cp\u003e Chest and abs\u003c\/p\u003e\u003cp\u003e Daily mass gym program\u003c\/p\u003e\u003cp\u003e Setting Yourself Up For Success\u003c\/p\u003e\u003cp\u003e How Your Diet Affects Your Results\u003c\/p\u003e\u003cp\u003e Types of Bodyweight Workouts\u003c\/p\u003e\u003cp\u003e Planning a Workout Routine That Works For You\u003c\/p\u003e\u003cp\u003e How to Make the Most Out of Your Bodyweight Workouts\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e How to Choose the Right Number of Repetitions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e How to Breathe During Exercises\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Machines or Free Weights?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Putting it all together. How to program a training cycle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAND SO MUCH MORE! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet's Get You To Your Goals ASAP!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your copy of the book right now by clicking the BUY NOW button at the top of this page!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jw Choices","offers":[{"title":"Default Title","offer_id":59655851737420,"sku":"9789814952156","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9789814952156-c1c1d2607d31195d_front.webp?v=1793373221","url":"https:\/\/foxandfable.com\/de-eu\/products\/9789814952156","provider":"Fox \u0026 Fable","version":"1.0","type":"link"}