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Jog on Journal
By Bella MacKie
Angebotspreis
£12.99
Normaler Preis
£14.99
Save 13%
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
The Jog on Journal serves as a practical companion to the bestselling book Jog On by William Collins, focusing on the intersection of mental health and exercise. Drawing from personal experiences, Collins offers readers a relatable and actionable guide to managing mental well-being through physical activity.
The Themes
At the heart of the journal is the exploration of mental health issues, including anxiety and depression. Collins delves into:
- Awareness of mental health challenges
- Coping strategies for panic attacks
- Steps to initiate a running routine
By addressing these themes, the journal aims to empower individuals to take control of their mental health through movement and self-reflection.
The Structure
The journal is thoughtfully designed to help users navigate their mental health journeys. It includes:
- Guidance on creating a personalised running schedule
- Tips for setting achievable fitness targets
- Exercises to harness the mental benefits of running
Each section encourages self-discovery and resilience, making it a valuable resource for anyone looking to improve their mental well-being through physical activity.
Literary Merit
Collins' engaging writing style combines personal narrative with practical advice, making the journal not only informative but also relatable. The Jog on Journal is a testament to the positive impact of exercise on mental health, resonating with readers who may have enjoyed similar works that blend personal experience with self-help, such as The Comfort Book by Matt Haig.
"Exercise is not just about the body; it's about the mind." - William Collins
Book details
- Author
- Bella MacKie
- Publisher
- HarperCollins Verlagsgruppe
- Imprint
- Wilhelm Collins
- Publication date
- Format
- Taschenbuch
- Pages
- 256
- ISBN-13
- 9780008370039
- Language
- German
- Reading age
- Ages 16+
- Genre
- Literarische Fiktion
- Dimensions
- 199 × 150 × 21 mm
- Weight
- 294 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.