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The Pocket PT
By Courtney Black
Angebotspreis
£12.45
Normaler Preis
£14.99
Save 16%
Our Price Match Guarantee
We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
The Pocket PT is a comprehensive guide for anyone looking to enhance their fitness journey from the comfort of their own home. With a user-friendly 28-day workout plan, this book is tailored for individuals who may find it challenging to commit to a gym schedule or prefer the convenience of exercising in a familiar environment.
The Concept
Authored by the renowned Courtney Black, the book emphasises not only physical transformation but also the importance of developing a positive mindset towards both food and exercise. Black's approach is rooted in her proven methods that have inspired countless individuals to embrace a healthier lifestyle.
The Approach
The plan is structured to be easily accessible, making it suitable for various fitness levels. Each week introduces progressively challenging workouts that keep readers engaged and motivated. The emphasis on consistency encourages readers to adopt healthy habits that can lead to long-term benefits.
The Themes
Key themes include:
- Self-empowerment through fitness
- Mindfulness in eating and exercise
- Building body confidence
By focusing on these elements, The Pocket PT fosters a holistic approach to health and wellbeing.
"Transformation is not just about the body, but the mind and spirit as well." – Courtney Black
This book is an excellent companion for readers who enjoyed The Body Coach by Joe Wicks or StrongLifts by Mehdi Hadim. Whether you are a fitness novice or someone looking to refine your routine, The Pocket PT offers valuable insights and practical guidance for all.
Book details
- Author
- Courtney Black
- Publisher
- HarperCollins Verlagsgruppe
- Imprint
- Thorsons
- Publication date
- Format
- Gebundene Ausgabe
- Pages
- 240
- ISBN-13
- 9780008441593
- Language
- German
- Reading age
- Ages 16+
- Genre
- Exercise & Workout Books
- Dimensions
- 160 × 204 × 23 mm
- Weight
- 634 g
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Frequently Asked Questions
Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.