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The Complete Book of Pilates for Men
By Daniel Lyon
£16.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
In The Complete Book of Pilates for Men, Daniel Lyon invites readers on a transformative journey, exploring the art and science of Pilates tailored specifically for men. This comprehensive guide demystifies the practice, making it accessible to beginners while offering depth for seasoned practitioners. Lyon's expert insights illuminate the unique physiological and psychological benefits Pilates can provide for men, addressing common misconceptions surrounding the discipline.
The Story
Lyon begins by delving into the fundamentals of Pilates, outlining its origins and evolution. He presents a rich tapestry of exercises designed to enhance strength, flexibility, and balance, all while promoting mental clarity and focus. Each section is carefully constructed to guide readers through their practice, emphasising proper technique and alignment to prevent injuries.
Why Readers Love It
- Clear, step-by-step instructions make it easy to follow.
- In-depth explanations of how Pilates can specifically benefit men.
- Incorporates personal anecdotes that resonate with readers.
- Encourages a holistic approach to fitness that encompasses body and mind.
Perfect For
This book is ideal for anyone looking to enhance their physical fitness through Pilates, especially men who may feel intimidated by traditional exercise regimes. Whether you’re a novice or a seasoned athlete, you’ll find valuable insights and practical advice that can be integrated into your daily routine. Lyon’s work may also appeal to those interested in gender studies, as it thoughtfully examines the intersection of masculinity and exercise.
"A groundbreaking exploration of Pilates that celebrates strength, resilience, and the male experience." – Reader Review
Book details
- Author
- Daniel Lyon
- Publisher
- HarperCollins
- Imprint
- William Morrow Paperbacks
- Publication date
- Format
- Paperback / softback
- Pages
- 352
- ISBN-13
- 9780060820770
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 232 × 189 × 26 mm
- Weight
- 696 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.