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High-Intensity Training the Mike Mentzer Way
By Mike Mentzer; John R Little
Angebotspreis
£14.94
Normaler Preis
£18.00
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Description
High-Intensity Training the Mike Mentzer Way offers readers a comprehensive guide to the revolutionary training methods developed by bodybuilding icon Mike Mentzer. This book delves into the principles of high-intensity training (HIT) that can help individuals achieve maximum results in minimal time.
The Approach
Mentzer's philosophy emphasises the importance of intensity over volume, challenging traditional notions of bodybuilding. He advocates for shorter, more focused workouts that push the body to its limits, allowing for optimal muscle growth and recovery.
Key Concepts
- Time-Efficient Training: Learn Mentzer's high-intensity approach, built on roughly 40 minutes of training per week rather than lengthy daily sessions.
- Productive Workouts: Discover how to structure your training sessions for maximum efficiency and effectiveness.
- Biography and Photos: Enjoy biographical information on Mentzer and striking photographs by noted bodybuilding photographers.
The Impact
This book is not just a training manual; it is a testament to Mentzer's enduring influence in the world of bodybuilding. Serious bodybuilders, weightlifters and other fitness enthusiasts will appreciate the depth of knowledge and practical advice offered throughout.
Whether you are a seasoned bodybuilder or a beginner looking to refine your training, High-Intensity Training the Mike Mentzer Way serves as an invaluable resource for anyone seeking to elevate their fitness journey.
Book details
- Authors
- Mike Mentzer, John R Little
- Publisher
- McGraw-Hill Education - Europe
- Imprint
- McGraw-Hill Contemporary
- Publication date
- Format
- Paperback / softback
- Pages
- 240
- ISBN-13
- 9780071383301
- Language
- English
- Genre
- Other Sports
- Dimensions
- 216 × 276 × 17 mm
- Weight
- 498 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.