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Saturated Facts
By Dr Idrees Mughal
£16.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
In Saturated Facts, Dr Idrees Mughal delves into the intricate relationship between diet, nutrition, and health, offering readers a comprehensive exploration of how our food choices shape our wellbeing. This enlightening work challenges common misconceptions surrounding popular diets and reveals the science behind nutritional choices that can lead to a healthier lifestyle.
The Story
Through a blend of engaging narratives and scientific research, Dr Mughal provides a critical analysis of the modern dietary landscape. He examines the impact of saturated fats and other dietary components on our health, debunking myths and presenting evidence-based insights that encourage informed decision-making. Each chapter is designed to empower readers with knowledge, allowing them to navigate the often-confusing world of nutrition with confidence.
Why Readers Love It
- Insightful Analysis: Readers appreciate the thorough research and clear explanations that make complex topics accessible.
- Practical Advice: The book offers actionable tips that readers can easily incorporate into their daily lives.
- Engaging Writing Style: Dr Mughal's conversational tone makes the book enjoyable, inviting readers to reflect on their health choices.
Perfect For
This book is ideal for anyone interested in improving their health through better dietary choices. Whether you are a health enthusiast, a culinary explorer, or simply looking to understand the nutritional landscape, Saturated Facts provides invaluable insights. It also serves as an excellent companion to Dr Mughal's previous works, further enriching the reader's understanding of health and nutrition.
"An essential read for anyone who wants to grasp the science behind what we eat." - Health Journal
Book details
- Author
- Dr Idrees Mughal
- Publisher
- Penguin Random House
- Imprint
- Penguin Life
- Publication date
- Format
- Paperback / softback
- Pages
- 272
- ISBN-13
- 9780241588222
- Language
- English
- Genre
- Nutrition, Health & Wellness
- Dimensions
- 215 × 135 × 20 mm
- Weight
- 274 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.