{"product_id":"9780764553516","title":"T'ai Chi For Dummies","description":"\u003cp\u003e\u003cstrong\u003eT'ai Chi For Dummies\u003c\/strong\u003e is an essential guide for anyone looking to explore the ancient practice of T'ai Chi, a form of martial art renowned for its meditative movements and health benefits. Authored by Therese Iknoian, this comprehensive reference work demystifies the art of T'ai Chi, making it accessible to beginners and seasoned practitioners alike.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eIknoian expertly navigates the reader through the fundamental principles of T'ai Chi, illustrating its rich history and cultural significance. The book provides step-by-step instructions for various forms and techniques, ensuring that readers can easily follow along and grasp the nuances of each movement. Through clear explanations and practical advice, the text fosters a deep understanding of not only the physical aspects of T'ai Chi but also its philosophical underpinnings.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eComprehensive Approach:\u003c\/strong\u003e The book covers everything from basic movements to the more complex forms, catering to all levels of experience.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e Readers appreciate the emphasis on the physical and mental health advantages that T'ai Chi can bring, including stress reduction and improved balance.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEngaging Writing Style:\u003c\/strong\u003e Iknoian’s approachable tone makes learning T'ai Chi enjoyable and less intimidating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis guide is ideal for those interested in martial arts, wellness, or anyone seeking a gentle form of exercise that harmonises body and mind. Whether you are a novice looking to begin your journey or an experienced practitioner seeking to refine your skills, \u003cstrong\u003eT'ai Chi For Dummies\u003c\/strong\u003e serves as a valuable companion.\u003c\/p\u003e\n\n\u003cblockquote\u003e“A must-have resource that brings the tranquil world of T'ai Chi to life.”\u003c\/blockquote\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":56226485502284,"sku":"9780764553516","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9780764553516_7cb49aa7-1744-4373-878b-c4b0146acc28.webp?v=1765621829","url":"https:\/\/foxandfable.com\/de\/products\/9780764553516","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}