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Self-Care for Autistic People
By Megan Anna Neff; Dr. Megan Anna Neff
£18.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
In Self-Care for Autistic People, Dr. Megan Anna Neff presents a compassionate guide tailored specifically for the autistic community, addressing the unique challenges faced by individuals on the autism spectrum. This book offers practical strategies and insights that empower readers to cultivate their well-being and embrace self-acceptance.
The Story
Dr. Neff draws on her own experiences as well as the latest research to create a relatable and informative resource. Each chapter explores vital aspects of self-care, including emotional regulation, sensory experiences, and social interactions. Through personal anecdotes and evidence-based techniques, readers are encouraged to discover what self-care means for them personally, fostering a deeper understanding of their needs.
Why Readers Love It
- Empowering Advice: The book demystifies self-care, making it accessible and relevant for autistic individuals.
- Inclusive Approach: Dr. Neff addresses the diverse spectrum of autism, ensuring that all readers find value in her guidance.
- Practical Techniques: From mindfulness practices to sensory management, the strategies provided are actionable and grounded in research.
Perfect For
This book is an essential read for autistic individuals, their families, and professionals seeking to support those on the spectrum. It complements Dr. Neff's previous work, offering further insights into the intersection of autism and mental health. Whether you are beginning your self-care journey or seeking to deepen your understanding, Self-Care for Autistic People is a valuable addition to your reading list.
Book details
- Authors
- Megan Anna Neff, Dr. Megan Anna Neff
- Publisher
- Adams Media Corporation
- Publication date
- Format
- Hardback
- Pages
- 192
- ISBN-13
- 9781507221938
- Language
- English
- Genre
- Self-Help, Mental Health
- Dimensions
- 142 × 199 × 19 mm
- Weight
- 290 g
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What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.