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Lean in 15 - The Shift Plan
By Joe Wicks
Angebotspreis
£17.00
Normaler Preis
£20.00
Save 15%
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
In Lean in 15 - The Shift Plan, Joe Wicks invites readers to embark on a transformative journey toward enhanced health and fitness. This comprehensive guide is packed with one hundred nourishing and quick-to-prepare recipes designed to fuel your body and invigorate your lifestyle.
The Plot
The book is structured around a user-friendly approach that combines nutrition with exercise, making it accessible for anyone keen to improve their well-being. Readers will discover a variety of delicious meals, including protein pancakes and lamb koftas, which are not only easy to prepare but also promote a balanced diet. Each recipe is crafted to support the body’s needs, ensuring that the journey towards fitness is enjoyable and satisfying.
The Themes
Wicks emphasises the importance of integrating High Intensity Interval Training (HIIT) workouts alongside nutritious eating. The guide offers straightforward and clear instructions for these home workouts, ensuring that readers can easily follow along and stay motivated. The central theme of the book revolves around achieving a healthy lifestyle without the feeling of deprivation, encouraging a sustainable approach to fitness.
Writing Style
Joe Wicks' engaging writing style combines practical advice with motivational insights, making this book not just a cookbook but a holistic guide to healthy living. His relatable tone and enthusiastic encouragement resonate with readers, fostering a sense of community and support.
From Joe Wicks, the Body Coach, this book sets out his philosophy of making fitness accessible and enjoyable for all.
Book details
- Author
- Joe Wicks
- Publisher
- Pan Macmillan
- Imprint
- Bluebird
- Publication date
- Format
- Taschenbuch
- Pages
- 224
- ISBN-13
- 9781509800667
- Language
- English
- Genre
- Gesunde Ernährung & spezielle Diäten, Fitness & Übungen
- Dimensions
- 242 × 184 × 16 mm
- Weight
- 702 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.