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The Complete Low FODMAP Diet Plan
By Priya Tew
Angebotspreis
£10.99
Normaler Preis
£12.99
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Description
The Complete Low FODMAP Diet Plan serves as a thorough guide for individuals managing digestive disorders such as IBS, Crohn's disease, and celiac disease. This book delves into the intricacies of FODMAPs—specific carbohydrates that can trigger discomfort and digestive issues in sensitive individuals.
The Structure of the Diet
Priya Tew presents a structured three-stage approach to the low-FODMAP diet:
- Elimination: Removing high-FODMAP foods from the diet to identify triggers.
- Reintroduction: Gradually reintroducing FODMAPs to determine personal tolerance levels.
- Personalisation: Creating a sustainable eating plan tailored to individual needs.
Recipes and Practical Guidance
This handbook is enriched with 75 gut-friendly recipes that are both delicious and practical, making it easier for readers to adhere to the diet while enjoying their meals. Each recipe is thoughtfully designed to ensure it meets the dietary requirements while still being satisfying.
Benefits of the Low FODMAP Diet
By following the guidelines laid out in this book closely, readers can experience less bloating and discomfort, reduced abdominal pain and improved energy levels and mood. This resource not only educates but also empowers individuals to take control of their dietary choices.
Book details
- Author
- Priya Tew
- Publisher
- Octopus Publishing Group
- Imprint
- Aster
- Publication date
- Format
- Taschenbuch
- Pages
- 272
- ISBN-13
- 9781783254668
- Language
- English
- Genre
- Gesunde Ernährung & spezielle Diäten, Diäten & das Diätmachen
- Dimensions
- 153 × 234 × 21 mm
- Weight
- 360 g
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What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new?
Yes. All of our books are brand new and unread, from publishers and UK book wholesalers.