The Little Book of Self-Care for New Mums

The Little Book of Self-Care for New Mums is an essential companion for new mothers navigating the joys and challenges of motherhood. This practical guide, by Beccy Hands and Alexis Stickland, delves into the emotional and physical hurdles that many new mums face, offering a wealth of knowledge and support.

The Content

Filled with insightful tips and tricks from a qualified midwife and doula, this book aims to boost confidence and manage stress effectively. It addresses the most common concerns and questions that new mothers may hesitate to voice, providing reassurance and empowerment.

The Themes

The book covers a variety of themes, including:

• Homemade Remedies: Simple natural solutions to soothe discomfort.
• Postnatal Nutrition: Easy recipes designed to nourish and rejuvenate.
• Quick Exercises: Gentle physical activity tailored for new mothers.

The Writing Style

The authors write in a warm and approachable style, making the advice accessible and practical. Each chapter is infused with empathy, recognising the unique journey of motherhood. The blend of professional insight and personal touch creates a comforting guide tailored for the new mum.

“This is a fab book. Really recommend it!” – Mrs Hinch

This book is a must-read for any new mother seeking guidance, and it makes a perfect gift for new mums and mums-to-be.