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The Body Keeps the Score
By Bessel van der Kolk
Sale price
CHF 15.00
Regular price
CHF 17.00
Save 11%
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Description
The Body Keeps the Score by Bessel van der Kolk is a profound exploration of the effects of trauma on individuals and their families. This groundbreaking work challenges traditional approaches to trauma therapy, advocating for a holistic understanding that encompasses the mind, brain, and body.
The Plot
Van der Kolk draws on decades of research and clinical experience to illuminate how trauma can alter the brain's wiring, affect emotional regulation, and lead to various health issues. Through a rich tapestry of scientific findings and poignant case studies, he illustrates the far-reaching consequences of trauma on both mental and physical health.
Themes
Central to the book is the theme of healing and recovery. Van der Kolk emphasises the importance of innovative therapies, such as neurofeedback, yoga, and mindfulness, which empower individuals to reclaim their lives. He advocates for a compassionate approach that recognises the persistent effects of trauma while offering pathways to recovery.
Writing Style
The writing is accessible yet deeply informed, making complex scientific concepts understandable to a broad audience. Van der Kolk's empathetic tone invites readers to reflect on their experiences and consider new methods for healing.
Similar Works
- Trauma and Memory by Peter A. Levine
- Waking the Tiger by Peter A. Levine
Book details
Who it's for: For people living with the effects of trauma, and their families, who want to understand how traumatic stress affects the mind, brain and body. Bessel van der Kolk, a specialist in traumatic stress, explains his approach to treatment, which looks beyond standard talking and drug therapies.
- Author
- Bessel van der Kolk
- Publisher
- Penguin Books Ltd
- Publication date
- Format
- Paperback / softback
- Pages
- 560
- ISBN-13
- 9780141978611
- Language
- English
- Genre
- Mental Health & Wellbeing, Psychology
- Dimensions
- 197 × 129 × 28 mm
- Weight
- 390 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.