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Anti-Inflammatory Diet for Dummies
By Artemis Morris; Molly Rossiter
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CHF 18.00
Regular price
CHF 22.00
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Description
Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health
Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health--today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check.
- Find out what causes inflammation, and how reducing inflammation can keep you healthy
- Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down
- Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia
- Get relief from inflammatory symptoms and keep chronic disease at bay
It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.
Book details
- Authors
- Artemis Morris, Molly Rossiter
- Publisher
- Wiley
- Imprint
- For Dummies
- Publication date
- Pages
- 400
- ISBN-13
- 9781394340835
- Language
- English
- Genre
- Mental Health & Wellbeing
- Dimensions
- 233.7 × 188.0 × 22.9 mm
- Weight
- 567.0 g
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What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new?
Yes. All of our books are brand new and unread, from publishers and UK book wholesalers.