{"product_id":"9781839810824","title":"More Fuel You","description":"\u003cp\u003eNutrition is a crucial pillar of physical and mental health, significantly influencing performance across all levels of sport. In \u003cstrong\u003eMore Fuel You\u003c\/strong\u003e, renowned sports dietitian Renee McGregor delivers an insightful guide that demystifies the complexities of dietary choices. This book serves as an essential resource for anyone eager to enhance their understanding of nutrition and its impact on athletic performance.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eMcGregor expertly examines the nutritional needs of both amateur enthusiasts and elite athletes, providing a comprehensive analysis of various fuelling strategies and popular dietary trends. Readers will find evidence-based insights that challenge common misconceptions while promoting a balanced approach to eating. Through practical advice and clear explanations, McGregor empowers readers to make informed dietary decisions that align with their personal health and performance goals.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAccessible Language:\u003c\/strong\u003e McGregor's writing style is approachable, making complex nutritional science easy to understand.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePractical Tips:\u003c\/strong\u003e The book is filled with actionable advice, helping readers to implement changes in their diet effectively.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eComprehensive Coverage:\u003c\/strong\u003e It addresses a wide array of dietary options, catering to different lifestyles and athletic pursuits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for athletes at all levels, fitness enthusiasts, and anyone interested in optimising their nutrition for better health and performance. Whether you’re looking to understand the fundamentals of fuelling your body or seeking to refine your dietary approach, \u003cstrong\u003eMore Fuel You\u003c\/strong\u003e stands out as a pivotal guide in the realm of sports nutrition.\u003c\/p\u003e\n\n\u003cblockquote\u003e“An essential read for anyone serious about their sport and health.”\u003c\/blockquote\u003e","brand":"Vertebrate Publishing","offers":[{"title":"Default Title","offer_id":56230812287308,"sku":"9781839810824","price":17.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781839810824_9791105c-1fa0-46a0-a166-7fc69e78145f.webp?v=1765706774","url":"https:\/\/foxandfable.com\/en-ch\/products\/9781839810824","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}