{"product_id":"9781398710733","title":"How to Meet Your Self","description":"\u003cp\u003eIn \u003cstrong\u003eHow to Meet Your Self\u003c\/strong\u003e, Dr Nicole LePera presents an interactive workbook designed to guide readers on a journey towards self-discovery and healing. This transformative book builds upon her previous insights, encouraging individuals to peel back the layers of conditioned behaviour that often lead to feelings of stagnation and discomfort.\u003c\/p\u003e \n\n\u003ch3\u003eThe Plot\u003c\/h3\u003e\n\u003cp\u003eThrough a series of practical exercises and thought-provoking prompts, Dr LePera invites readers to confront their inner narratives and recognise the habits that define them. The workbook is structured to foster \u003cit\u003eself-awareness\u003c\/it\u003e and personal growth, allowing for a compassionate observation of one's thoughts and behaviours. Each exercise is aimed at empowering individuals to take actionable steps towards meaningful change.\u003c\/p\u003e \n\n\u003ch3\u003eThemes\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSelf-Discovery:\u003c\/strong\u003e The journey to uncover one’s true self amidst societal conditioning.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHealing:\u003c\/strong\u003e Breaking free from patterns that contribute to emotional pain.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEmpowerment:\u003c\/strong\u003e Equipping readers with tools to effect positive change in their lives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDr LePera’s engaging writing style makes complex psychological concepts accessible to all. Readers familiar with her previous works, such as \u003cstrong\u003eHow to Do the Work\u003c\/strong\u003e, will find continuity in her approach, while newcomers will appreciate the straightforward guidance she offers. This workbook serves as a profound resource for anyone seeking to enhance their life through greater self-understanding.\u003c\/p\u003e\n\n\u003cblockquote\u003e\"A powerful guide to reconnecting with who you truly are.\" - Reader Review\u003c\/blockquote\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":53482777772364,"sku":"9781398710733","price":163.0,"currency_code":"DKK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781398710733_d5daeb92-2c77-4e93-ab14-1300478e00af.webp?v=1769605739","url":"https:\/\/foxandfable.com\/en-dk\/products\/9781398710733","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}