{"product_id":"9781529160499","title":"Anxiously Attached","description":"\u003cp\u003eIn \u003cstrong\u003eAnxiously Attached\u003c\/strong\u003e, psychotherapist Jessica Baum delves into the complexities of attachment styles, particularly focusing on the anxious attachment style. This insightful guide is designed for those who often find themselves in a cycle of anxious waiting for their partner's responses or who are drawn to emotionally unavailable individuals.\u003c\/p\u003e \n\n\u003ch3\u003eThe Plot\u003c\/h3\u003e\n\u003cp\u003eBaum draws on her extensive experience to explore the underlying patterns of anxious attachment, illustrating how these behaviours can shape our relationships. The book provides readers with a comprehensive understanding of the emotional landscape that accompanies this attachment style, highlighting its impact on intimacy and connection.\u003c\/p\u003e \n\n\u003ch3\u003eThemes\u003c\/h3\u003e\n\u003cp\u003eThroughout the book, themes of self-awareness, growth, and healing are prevalent. Baum emphasises the importance of building self-confidence and breaking free from codependency. Readers are encouraged to reflect on their own experiences and to recognise the ways in which their attachment style may have influenced their relationships.\u003c\/p\u003e\n\n\u003ch3\u003ePractical Strategies\u003c\/h3\u003e\n\u003cp\u003eIn addition to insights, \u003cstrong\u003eAnxiously Attached\u003c\/strong\u003e offers practical strategies aimed at fostering healthier connections. Baum provides exercises and tools that empower readers to cultivate more secure attachments, encouraging personal growth and emotional resilience.\u003c\/p\u003e\n\n\u003ch3\u003eSimilar Reads\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAttached\u003c\/strong\u003e by Amir Levine and Rachel Heller\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe Body Keeps the Score\u003c\/strong\u003e by Bessel van der Kolk\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith its blend of psychological insight and practical advice, this book serves as a valuable resource for anyone looking to understand their emotional patterns and improve their relationships.\u003c\/p\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":52951433871692,"sku":"9781529160499","price":89.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781529160499_front.webp?v=1765293980","url":"https:\/\/foxandfable.com\/en-dk\/products\/9781529160499","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}