{"product_id":"9781529367652","title":"Handbook for Hard Times","description":"\u003cp\u003e\u003cstrong\u003eHandbook for Hard Times\u003c\/strong\u003e by Gelong Thubten is a compassionate guide designed to assist readers in navigating the complexities of life’s challenges. The book delves into universal experiences such as sadness, anxiety, grief, and heartbreak, offering practical insights and techniques that promote healing and resilience.\u003c\/p\u003e\n\n\u003ch3\u003eThe Themes\u003c\/h3\u003e\n\u003cp\u003eThubten’s exploration of mindfulness and meditation serves as the backbone of this handbook, encouraging readers to cultivate happiness and kindness even in the face of adversity. The author emphasises the importance of reframing thoughts and feelings, allowing individuals to approach their difficulties with a renewed perspective.\u003c\/p\u003e\n\n\u003ch3\u003eWriting Style\u003c\/h3\u003e\n\u003cp\u003eWith a clear and accessible prose style, Thubten makes profound concepts relatable. His approach blends personal anecdotes with practical exercises, creating a seamless integration of theory and practice. This balance invites readers to engage deeply with the material while applying the lessons in their own lives.\u003c\/p\u003e\n\n\u003ch3\u003eSimilar Works\u003c\/h3\u003e\n\u003cp\u003eReaders who appreciated \u003cstrong\u003eThe Power of Now\u003c\/strong\u003e by Eckhart Tolle or \u003cstrong\u003eWherever You Go, There You Are\u003c\/strong\u003e by Jon Kabat-Zinn may find Thubten’s exploration of mindfulness equally enriching. The \u003cstrong\u003eHandbook for Hard Times\u003c\/strong\u003e stands as a supportive resource, encouraging individuals to embrace their emotional struggles while fostering personal growth.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\"A gentle reminder that even in our hardest moments, we have the power to change our perspective.\" - A reader\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":52951169368396,"sku":"9781529367652","price":134.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781529367652_front.webp?v=1765294453","url":"https:\/\/foxandfable.com\/en-dk\/products\/9781529367652","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}