{"product_id":"9781846046575","title":"How to Focus","description":"\u003cp\u003e\u003cstrong\u003eHow to Focus\u003c\/strong\u003e is a compelling guide that delves into the transformative power of mindfulness and meditation as tools to enhance focus and concentration. Authored by Ebury Publishing, this book draws on the insights of renowned mindfulness teacher Thich Nhat Hanh, offering readers a pathway to cultivate greater awareness in their daily lives.\u003c\/p\u003e\n\n\u003ch3\u003eThe Themes\u003c\/h3\u003e\n\u003cp\u003eAt its core, the book emphasises the significance of \u003cstrong\u003econcentration\u003c\/strong\u003e within the broader context of mental well-being. It explores how honing one's focus can lead to increased clarity and a profound sense of peace. Through a series of practical techniques, readers are encouraged to engage with their surroundings more fully, fostering a deeper connection to both themselves and the world around them.\u003c\/p\u003e\n\n\u003ch3\u003eKey Techniques\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eMindfulness exercises tailored for everyday situations.\u003c\/li\u003e\n    \u003cli\u003eMeditative practices designed to sharpen concentration.\u003c\/li\u003e\n    \u003cli\u003eStrategies to identify and minimise distractions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs readers navigate through the pages, they will discover how to apply these mindfulness practices in various scenarios, enhancing their ability to concentrate and find stillness amidst the chaos of modern life. This book serves not only as a practical resource but also as an invitation to explore the deeper dimensions of awareness.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    \"Mindfulness is not just a practice; it is a way of being.\" \n\u003c\/blockquote\u003e\n\n\u003cp\u003eFor those who have enjoyed Thich Nhat Hanh's other works, such as \u003cstrong\u003eThe Miracle of Mindfulness\u003c\/strong\u003e or \u003cstrong\u003ePeace Is Every Step\u003c\/strong\u003e, \u003cstrong\u003eHow to Focus\u003c\/strong\u003e offers a valuable extension of his teachings, providing a focused approach to living with intention and presence.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":53482434036044,"sku":"9781846046575","price":54.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781846046575_f7acdc8d-bca8-4a7c-a4d4-2082aa1b2630.webp?v=1769606368","url":"https:\/\/foxandfable.com\/en-dk\/products\/9781846046575","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}