{"product_id":"9781905367498","title":"The Vital Glutes","description":"\u003cp\u003eIn \u003cstrong\u003eThe Vital Glutes\u003c\/strong\u003e, author John Gibbons presents a comprehensive exploration of the gluteal muscles and their critical role in both movement and overall health. This insightful book delves into the anatomy and function of the glutes, providing readers with a foundational understanding that is essential for both practitioners and enthusiasts of physiotherapy.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eGibbons meticulously outlines the common issues associated with gluteal weakness, including lower back pain and poor posture. By examining the interconnections between the glutes and other muscle groups, he offers a unique perspective on how these muscles influence athletic performance and daily activities. The book is structured to guide readers through a range of exercises and rehabilitation strategies designed to strengthen and activate the gluteal muscles, ultimately promoting better movement patterns and reducing injury risks.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eIn-Depth Knowledge:\u003c\/strong\u003e Gibbons’s expertise in physiotherapy shines through, making complex concepts accessible and engaging.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePractical Application:\u003c\/strong\u003e The exercises and techniques provided are practical, allowing readers to implement changes in their routines effectively.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHolistic Approach:\u003c\/strong\u003e The book addresses not just the physical aspects of glute health but also the importance of posture and biomechanics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for physiotherapists, personal trainers, and anyone interested in improving their physical health through better understanding and strengthening of the gluteal muscles. Additionally, those who have enjoyed Gibbons’s previous works, such as \u003cstrong\u003eThe Vital Neck\u003c\/strong\u003e, will find his engaging writing style and expert insights equally valuable in this volume.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    \u003cp\u003e\"An essential read for those looking to enhance their understanding of human movement and health.\" - Physiotherapy Journal\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Lotus Press","offers":[{"title":"Default Title","offer_id":56224650133836,"sku":"9781905367498","price":161.0,"currency_code":"DKK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781905367498_227b5c9a-8a27-4628-b469-f87545e8d454.webp?v=1765577984","url":"https:\/\/foxandfable.com\/en-dk\/products\/9781905367498","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}