{"product_id":"9781937715267","title":"Fast After 50","description":"\u003cp\u003e\u003cstrong\u003eFast After 50\u003c\/strong\u003e by Joe Friel is a comprehensive guide tailored for athletes striving to maintain peak performance as they age. This insightful book delves into the science of training for those over fifty, offering practical advice and strategies to optimise fitness and enhance athletic capabilities.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eFriel draws upon decades of experience in coaching and sports science to present a well-rounded approach to training. He addresses the unique physiological changes that occur with age and offers evidence-based methods to counteract these effects. With a focus on endurance sports, Friel explores how to adapt training regimens, nutrition, and recovery to ensure athletes can continue to perform at their best.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePractical Guidance:\u003c\/strong\u003e Readers appreciate the actionable tips that are easy to incorporate into their daily routines.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eScientific Approach:\u003c\/strong\u003e Friel’s grounding in sports science provides a solid foundation for his recommendations.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eInspiring Stories:\u003c\/strong\u003e The book is sprinkled with real-life examples of athletes who have successfully implemented Friel’s strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for seasoned athletes, coaches, and fitness enthusiasts seeking to extend their competitive years. It complements Friel's other works, such as \u003cstrong\u003eThe Triathlete's Training Bible\u003c\/strong\u003e and \u003cstrong\u003eFast Over 40\u003c\/strong\u003e, making it a valuable addition to the library of anyone passionate about sports and fitness.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    \u003cp\u003e\"An essential read for anyone looking to defy age and push their limits.\" - A satisfied reader\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":56225661354316,"sku":"9781937715267","price":25.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781937715267_f5e17ec5-aa56-4b8f-8648-5c0f89da03df.webp?v=1765604854","url":"https:\/\/foxandfable.com\/en-eu\/products\/9781937715267","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}