{"title":"Sport \u003e Running \u0026 Fitness","description":"\u003cp\u003eExplore our curated collection of books in the \u003ca href=\"\/en-no\/collections\/sport-running-and-fitness\"\u003eRunning \u0026amp; Fitness\u003c\/a\u003e sub-genre, designed for both novice and experienced runners. Discover the \u003ca href=\"\/en-no\/products\/9780451470881\"\u003e80\/20 Running\u003c\/a\u003e method, which emphasizes the importance of balancing intensity for optimal performance. For those interested in enhancing their running technique, \u003ca href=\"\/en-no\/products\/9781788165815\"\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/a\u003e offers insights into barefoot running and training strategies. Additionally, Dean Karnazes shares his personal journey in \u003ca href=\"\/en-no\/products\/9781838953843\"\u003eA Runner's High\u003c\/a\u003e, providing inspiration for endurance athletes. This collection serves as a valuable resource for anyone looking to improve their fitness and running capabilities.\u003c\/p\u003e","products":[{"product_id":"9781838953843","title":"A Runner's High","description":"\u003cp\u003e\u003cstrong\u003eA Runner's High\u003c\/strong\u003e presents a compelling narrative by Dean Karnazes, chronicling his return to the iconic Western States 100-Mile Endurance Run. Having first conquered this grueling race decades ago, Karnazes now faces it again in his mid-fifties, confronting not only the physical challenges of rugged terrain and extreme temperatures but also the introspective journey of ageing and personal limits.\u003c\/p\u003e\n\n\u003ch3\u003eThe Plot\u003c\/h3\u003e\n\u003cp\u003eAs Karnazes navigates the demanding course, he reflects on his life choices, resilience, and the profound connection between the mind and body. This memoir is not merely about the race; it is an exploration of endurance running as a metaphor for life itself. The narrative captures the essence of facing one's vulnerabilities while striving for personal excellence.\u003c\/p\u003e\n\n\u003ch3\u003eThemes\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eResilience:\u003c\/strong\u003e The book delves into the importance of mental toughness and perseverance in the face of adversity.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAgeing:\u003c\/strong\u003e Karnazes candidly discusses the challenges and wisdom that come with growing older.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eConnection to Nature:\u003c\/strong\u003e The author highlights the beauty and brutality of the natural world encountered during ultramarathons.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eReaders who have enjoyed other works such as \u003cstrong\u003eBorn to Run\u003c\/strong\u003e by Christopher McDougall or \u003cstrong\u003eUltramarathon Man\u003c\/strong\u003e will find Karnazes' narrative equally engaging. His writing style combines vivid descriptions with introspective reflections, making A Runner's High a poignant tribute to the spirit of endurance running.\u003c\/p\u003e\n\n\u003cblockquote\u003e“Running is not about being better than someone else. It's about being better than you used to be.”\u003c\/blockquote\u003e","brand":"Atlantic Books","offers":[{"title":"Default Title","offer_id":53482452549964,"sku":"9781838953843","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781838953843_front.webp?v=1765302033"},{"product_id":"9781788165815","title":"Born to Run 2: The Ultimate Training Guide","description":"\u003cp\u003e\u003cstrong\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/strong\u003e is an essential resource for runners at any stage of their journey, offering a comprehensive approach to the principles of barefoot running. This guide not only delves into the technical aspects of running but also emphasises the joy of the sport, making it accessible and enjoyable for everyone.\u003c\/p\u003e\n\n\u003ch3\u003eThe Themes\u003c\/h3\u003e\n\u003cp\u003eThe book explores several key themes, including:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eNutrition:\u003c\/strong\u003e Insights into food choices that fuel performance and recovery.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBiomechanics:\u003c\/strong\u003e Understanding the natural mechanics of running to enhance efficiency.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eInjury Prevention:\u003c\/strong\u003e Strategies to minimise the risk of injuries commonly associated with running.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFootwear Choices:\u003c\/strong\u003e Guidance on selecting the right footwear to support barefoot running.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Approach\u003c\/h3\u003e\n\u003cp\u003eWith a blend of practical advice and personal narratives, this guide presents actionable techniques aimed at improving strength and endurance. Readers will find:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eMethods to refine running form for better performance.\u003c\/li\u003e\n    \u003cli\u003eWays to keep running engaging, including tips for involving family and friends.\u003c\/li\u003e\n    \u003cli\u003ePersonal stories from successful runners that inspire and motivate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cblockquote\u003e\n    \"Running is not just a sport; it’s a way to connect with our bodies and the world around us.\"\n\u003c\/blockquote\u003e\n\n\u003cp\u003eWhether you are a seasoned marathoner or a casual jogger, \u003cstrong\u003eBorn to Run 2\u003c\/strong\u003e offers valuable insights that can enhance your running experience. Readers who enjoyed \u003cstrong\u003eBorn to Run\u003c\/strong\u003e by Christopher McDougall will find this guide a fitting companion on their quest for running excellence.\u003c\/p\u003e","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":53482589684044,"sku":"9781788165815","price":16.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781788165815_front.webp?v=1766418136"},{"product_id":"9780451470881","title":"80\/20 Running","description":"\u003cp\u003e\u003cstrong\u003e80\/20 Running\u003c\/strong\u003e presents a revolutionary training philosophy that reshapes how runners approach their workouts. This insightful guide is grounded in the idea that optimal performance is achieved when 80 per cent of training is conducted at low intensity, allowing runners to harness their endurance while reserving 20 per cent for high-intensity efforts.\u003c\/p\u003e\n\n\u003ch3\u003eThe Method\u003c\/h3\u003e\n\u003cp\u003eThe book meticulously breaks down the science behind the 80\/20 running method, illustrating how it can cater to runners of all abilities. By balancing intensity levels, athletes can experience a transformation in their performance and overall enjoyment of running.\u003c\/p\u003e\n\n\u003ch3\u003eTraining Programmes\u003c\/h3\u003e\n\u003cp\u003eWithin its pages, readers will find comprehensive training programmes tailored for various race distances, including:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e5k\u003c\/li\u003e\n    \u003cli\u003e10k\u003c\/li\u003e\n    \u003cli\u003eHalf-marathon\u003c\/li\u003e\n    \u003cli\u003eMarathon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese programmes are designed to not only enhance speed and endurance but also to minimise fatigue and improve recovery between sessions.\u003c\/p\u003e\n\n\u003ch3\u003eImpact on Runners\u003c\/h3\u003e\n\u003cp\u003eThrough engaging anecdotes and research-backed insights, \u003cstrong\u003e80\/20 Running\u003c\/strong\u003e encourages athletes to rethink their training strategies. It aims to foster a sustainable and enjoyable running experience, making it a must-read for anyone looking to elevate their running game.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    \"This approach will change the way you view running and training forever.\"\n\u003c\/blockquote\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":53482864935244,"sku":"9780451470881","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9780451470881_acc4ed00-171d-4b35-af9f-e2d40b8a90ca.webp?v=1774353918"}],"url":"https:\/\/foxandfable.com\/en-no\/collections\/sport-running-and-fitness.oembed","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}