{"product_id":"9780241509593","title":"Be More Human","description":"\u003cp\u003e\u003cstrong\u003eBe More Human\u003c\/strong\u003e is a thought-provoking exploration of the disconnection between modern lifestyles and our innate biological needs. Authored by Penguin Books Ltd, this insightful volume delves into the fundamental aspects of human health, emphasising the importance of aligning daily habits with our natural requirements for mental and physical well-being.\u003c\/p\u003e\n\n\u003ch3\u003eThe Themes\u003c\/h3\u003e\n\u003cp\u003eThe book addresses pivotal themes such as:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eNutrition:\u003c\/strong\u003e Understanding the impact of food choices on overall health.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eRest:\u003c\/strong\u003e The critical role of sleep in mental clarity and vitality.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMovement:\u003c\/strong\u003e The necessity of physical activity in a sedentary world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThrough engaging narratives and practical advice, the author encourages readers to reconsider their routines and reconnect with a lifestyle that nurtures their true needs.\u003c\/p\u003e\n\n\u003ch3\u003eThe Writing Style\u003c\/h3\u003e\n\u003cp\u003eThe prose is accessible and relatable, making complex concepts easy to digest. Anecdotes and real-life examples illustrate the repercussions of modern living, while also providing a roadmap for change. The writing invites readers to reflect on their own habits and consider new, healthier alternatives.\u003c\/p\u003e\n\n\u003ch3\u003eLiterary Merit\u003c\/h3\u003e\n\u003cp\u003eWith a focus on holistic well-being, \u003cstrong\u003eBe More Human\u003c\/strong\u003e not only informs but also inspires action. It resonates with readers who have enjoyed works like \u003cem\u003eThe Power of Now\u003c\/em\u003e by Eckhart Tolle or \u003cem\u003eWhy We Sleep\u003c\/em\u003e by Matthew Walker, offering a comprehensive guide to living authentically in an increasingly artificial world.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    “A call to reconnect with the essence of being human.” \n\u003c\/blockquote\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":53482888888652,"sku":"9780241509593","price":196.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9780241509593_front.webp?v=1765276936","url":"https:\/\/foxandfable.com\/en-no\/products\/9780241509593","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}