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80/20 Running
By Matt Fitzgerald; Robert Johnson
127,00 kr
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
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Description
80/20 Running presents a revolutionary training philosophy that reshapes how runners approach their workouts. This insightful guide is grounded in the idea that optimal performance is achieved when 80 per cent of training is conducted at low intensity, allowing runners to harness their endurance while reserving 20 per cent for high-intensity efforts.
The Method
The book meticulously breaks down the science behind the 80/20 running method, illustrating how it can cater to runners of all abilities. By balancing intensity levels, athletes can experience a transformation in their performance and overall enjoyment of running.
Training Programmes
Within its pages, readers will find comprehensive training programmes tailored for various race distances, including:
- 5k
- 10k
- Half-marathon
- Marathon
These programmes are designed to not only enhance speed and endurance but also to minimise fatigue and improve recovery between sessions.
Impact on Runners
Through engaging anecdotes and research-backed insights, 80/20 Running encourages athletes to rethink their training strategies. It aims to foster a sustainable and enjoyable running experience, making it a must-read for anyone looking to elevate their running game.
Book details
- Authors
- Matt Fitzgerald, Robert Johnson
- Publisher
- Penguin Books Ltd
- Publication date
- Format
- Paperback / softback
- Pages
- 272
- ISBN-13
- 9780451470881
- Language
- English
- Genre
- Running & Fitness, Mental Health & Wellbeing
- Dimensions
- 226 × 149 × 16 mm
- Weight
- 262 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.