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GI & GL Counter
By Dr Wynnie Chan
104,00 kr
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
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Description
In GI & GL Counter, Dr Wynnie Chan presents a comprehensive guide that demystifies the concepts of Glycaemic Index (GI) and Glycaemic Load (GL), making them accessible to readers keen on understanding how these factors influence their dietary choices. This essential resource empowers individuals to make informed decisions about their nutrition, fostering a healthier lifestyle.
The Story
Dr Chan intricately weaves scientific research with practical advice, offering insights into how GI and GL can impact energy levels, weight management, and overall health. With a user-friendly approach, the book provides charts, tables, and meal suggestions that simplify the process of tracking carbohydrate intake, making it easier for readers to incorporate these principles into their daily lives.
Why Readers Love It
- Clarity and Accessibility: The book breaks down complex nutritional information into easily digestible concepts.
- Practical Tools: Readers appreciate the practical tools and resources provided, such as food lists and meal plans.
- Holistic Approach: Dr Chan emphasises a balanced diet, encouraging a healthy relationship with food rather than restrictive dieting.
Perfect For
This book is ideal for anyone looking to enhance their understanding of nutrition, particularly those interested in managing their blood sugar levels or exploring healthier eating habits. Whether you are a seasoned dieter or just starting your journey towards better health, GI & GL Counter offers valuable insights that can transform your approach to food.
“An indispensable guide for anyone serious about understanding their diet and its effects on their health.”
Book details
- Author
- Dr Wynnie Chan
- Publisher
- Octopus Publishing Group
- Imprint
- Hamlyn
- Publication date
- Format
- Paperback / softback
- Pages
- 144
- ISBN-13
- 9780600629313
- Language
- English
- Genre
- Nutrition
- Dimensions
- 142 × 105 × 11 mm
- Weight
- 138 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.