{"product_id":"9780764550966","title":"Running For Dummies","description":"\u003cp\u003eDiscover the exhilarating world of running with \u003cstrong\u003eRunning For Dummies\u003c\/strong\u003e, penned by the legendary Florence Griffith Joyner and seasoned writer John Hanc. This comprehensive guide is perfect for both beginners and seasoned athletes looking to refine their skills in marathon and cross-country running.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eAs you delve into the pages of this informative book, you'll find a treasure trove of knowledge that covers everything from the fundamentals of running form to strategies for tackling your first marathon. Griffith Joyner, known for her incredible athletic prowess, shares her secrets, while Hanc's engaging writing style makes complex concepts accessible to all readers.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003ePractical advice on training schedules and nutrition tailored for various levels.\u003c\/li\u003e\n    \u003cli\u003eInspiring anecdotes that motivate and empower runners to push their limits.\u003c\/li\u003e\n    \u003cli\u003eDetailed insights into injury prevention and recovery strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book seamlessly blends expert advice with motivational stories, encouraging readers to embrace the joys of running while navigating the challenges of endurance sports.\u003c\/p\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eWhether you are a novice runner aiming to complete your first 5K or a seasoned marathoner seeking to improve your performance, \u003cstrong\u003eRunning For Dummies\u003c\/strong\u003e offers valuable insights and practical tips. This guide is also a great companion for those interested in exploring other works by Griffith Joyner, where her remarkable journey as an athlete is further illuminated.\u003c\/p\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":56231013384524,"sku":"9780764550966","price":209.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9780764550966_25900713-b336-40cb-8650-cc8d01c91ce3.webp?v=1765709263","url":"https:\/\/foxandfable.com\/en-no\/products\/9780764550966","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}