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Dopamine Nation
By Dr Anna Lembke
Sale price
137,00 kr
Regular price
165,00 kr
Save 16%
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
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Description
Dopamine Nation delves into the complexities of human behaviour in the face of an increasingly pleasure-driven society. Authored by a prominent psychiatrist, this insightful work explores the ramifications of our relentless pursuit of instant gratification through high-dopamine stimuli, including social media, food and drugs.
The Plot
The narrative combines rigorous scientific research with compelling real-life stories from the author's clinical practice. It illustrates how the need for immediate pleasure can spiral into addiction and mental health challenges, leading to a paradox where the quest for joy ultimately results in emotional pain. The author presents a thought-provoking analysis of how modern distractions alter our brains and diminish our ability to experience genuine happiness.
Themes
- The Search for Balance: The book emphasises the importance of finding equilibrium between pleasure and pain.
- Contentment and Connection: It shows how contentment and connectedness help to keep dopamine in check.
- Resilience and Recovery: The author offers practical strategies to counteract addiction and foster true contentment.
This book is a crucial guide for anyone seeking to understand the delicate interplay between pleasure, addiction, and mental well-being in contemporary life.
Book details
Who it's for: For anyone who feels hooked on their phone, social media, food, shopping or other quick pleasures and wants to understand why. Psychiatrist Anna Lembke combines neuroscience with stories from her clinical practice to explain why the pursuit of pleasure leads to pain, and what we can do about it.
- Author
- Dr Anna Lembke
- Publisher
- Headline Publishing Group
- Imprint
- Headline Book Publishing
- Publication date
- Format
- Paperback / softback
- Pages
- 304
- ISBN-13
- 9781472294159
- Language
- English
- Genre
- Psychology, Popular Science
- Dimensions
- 128 × 197 × 31 mm
- Weight
- 214 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.