{"product_id":"9781594862182","title":"Runner's World Performance Nutrition for Runners","description":"\u003cp\u003eIn \u003cstrong\u003eRunner's World Performance Nutrition for Runners\u003c\/strong\u003e, the esteemed editors of \u003cem\u003eRunner's World Magazine\u003c\/em\u003e and acclaimed author Matt Fitzgerald present a comprehensive guide tailored for runners seeking to optimise their performance through smart dietary choices. This insightful book delves into the intricate relationship between nutrition and athletic performance, offering evidence-based advice that can transform a runner’s regimen.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eThis resource is not merely a collection of recipes but a thoughtful exploration of how different foods impact a runner's body and performance. It covers essential topics such as macronutrients, hydration, meal timing, and recovery foods. Each chapter is designed to equip runners with the knowledge they need to fuel their passion effectively and sustainably.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractical Guidance:\u003c\/strong\u003e Readers appreciate the actionable tips and meal plans that cater to various training intensities.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eScientific Insights:\u003c\/strong\u003e The book is grounded in research, making it a reliable reference for serious athletes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAccessible Language:\u003c\/strong\u003e Complex nutritional concepts are explained in an easy-to-understand manner, appealing to both novice and seasoned runners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for anyone involved in track and field sports or athletics, from casual joggers to competitive runners. Those who have enjoyed Fitzgerald's previous works, such as \u003cem\u003eDiet Cults\u003c\/em\u003e and \u003cem\u003e80\/20 Running\u003c\/em\u003e, will find this edition a valuable addition to their library, complementing their understanding of health and performance.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n  \"A must-read for runners seeking to enhance their performance through nutrition.\" \n\u003c\/blockquote\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":56246913597772,"sku":"9781594862182","price":183.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781594862182_9fe416a7-3219-41b8-91b6-daa983d347b0.webp?v=1765830316","url":"https:\/\/foxandfable.com\/en-no\/products\/9781594862182","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}