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31 Days
By Allie Bailey
Sale price
157,00 kr
Regular price
189,00 kr
Save 16%
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international orders.
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Description
31 Days follows up on ultrarunner Allie Bailey's searingly honest autobiography There is No Wall.
It takes the final chapter of that book which was the self-help rant you didn't think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won't save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.
Whatever it is you're struggling with - running, career, relationship - Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn't think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.
Split into thirty-one easy-to-digest chapters - one a day - it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes - it is down to you to do the work.
It's never too late to change, you're not 'just the way you are', and it's never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.
Are you ready to begin?
It takes the final chapter of that book which was the self-help rant you didn't think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won't save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.
Whatever it is you're struggling with - running, career, relationship - Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn't think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.
Split into thirty-one easy-to-digest chapters - one a day - it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes - it is down to you to do the work.
It's never too late to change, you're not 'just the way you are', and it's never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.
Are you ready to begin?
Book details
- Author
- Allie Bailey
- Publisher
- Vertebrate Publishing
- Publication date
- Pages
- 240
- ISBN-13
- 9781839812699
- Language
- English
- Genre
- Running & Fitness, Mental Health & Wellbeing
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.