{"product_id":"9780063118386","title":"Unlocking the Keto Code","description":"\u003cp\u003e\u003cstrong\u003eUnlocking the Keto Code\u003c\/strong\u003e challenges conventional wisdom surrounding the ketogenic diet, presenting a fresh perspective on its principles and practices. Dr. Gundry delves into the science of ketosis, highlighting the role of mitochondrial uncoupling as a key mechanism that underlies the effectiveness of the diet for weight loss and overall health improvements.\u003c\/p\u003e\n\n\u003ch3\u003eThe Concept\u003c\/h3\u003e\n\u003cp\u003eAs the book unfolds, readers will discover how many prevalent beliefs about the ketogenic lifestyle may be misguided. Dr. Gundry's approach is rooted in scientific research, providing a robust understanding of how the body processes fats and carbohydrates. This insight allows for a more flexible approach to keto, emphasising enjoyment rather than strict dietary limitations.\u003c\/p\u003e\n\n\u003ch3\u003ePractical Guidance\u003c\/h3\u003e\n\u003cp\u003eThe author offers practical tips and strategies for readers seeking to adopt this flexible keto lifestyle. With a focus on sustainability, the book encourages individuals to find balance and make informed food choices that align with their health goals. \u003c\/p\u003e\n\n\u003ch3\u003eThemes and Insights\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eChallenging dietary norms and misconceptions\u003c\/li\u003e\n    \u003cli\u003eThe balance between enjoyment and health\u003c\/li\u003e\n    \u003cli\u003eScientific underpinnings of the ketogenic diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cblockquote\u003e\n    “This book aims to empower readers to embrace a ketogenic approach that suits their lifestyle, unlocking the true potential of the diet.”\n\u003c\/blockquote\u003e\n\n\u003cp\u003eFor those interested in health and nutrition, \u003cstrong\u003eUnlocking the Keto Code\u003c\/strong\u003e presents a thought-provoking exploration that may resonate with fans of other health-centric works, such as \u003cstrong\u003eThe Obesity Code\u003c\/strong\u003e by Dr. Jason Fung or \u003cstrong\u003eHow Not to Diet\u003c\/strong\u003e by Dr. Michael Greger.\u003c\/p\u003e","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":52950843457868,"sku":"9780063118386","price":249.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9780063118386_3d_front.jpg?v=1758062679","url":"https:\/\/foxandfable.com\/en-se\/products\/9780063118386","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}