{"product_id":"9781492599104","title":"Functional Training Anatomy","description":"\u003cp\u003eUnlock the secrets of effective strength training with \u003cstrong\u003eFunctional Training Anatomy\u003c\/strong\u003e by Kevin Carr and Mary Kate Feit. This comprehensive guide offers an in-depth exploration of the anatomical foundations of functional training, providing readers with essential insights into how the body moves and how to optimise performance.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eThrough clear illustrations and expert analysis, the authors delve into the mechanics of various exercises, highlighting the muscles engaged and the correct form required for maximum benefit. Each chapter focuses on a different aspect of functional training, making it easy to understand the science behind each movement. From weightlifting techniques to bodybuilding strategies, this book serves as a valuable resource for both novices and seasoned athletes alike.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eIllustrated anatomical diagrams offer clarity and enhance understanding.\u003c\/li\u003e\n    \u003cli\u003eDetailed explanations help in mastering functional movements.\u003c\/li\u003e\n    \u003cli\u003eAccessible language makes complex concepts easy to grasp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReaders appreciate the combination of scientific knowledge and practical application, which allows them to implement the techniques immediately in their training regimes.\u003c\/p\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eAthletes looking to improve their performance.\u003c\/li\u003e\n    \u003cli\u003eCoaches seeking to enhance their training programmes.\u003c\/li\u003e\n    \u003cli\u003eFitness enthusiasts wanting to deepen their understanding of body mechanics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you are a competitive athlete or a fitness novice, \u003cstrong\u003eFunctional Training Anatomy\u003c\/strong\u003e is an indispensable addition to your training library, complementing the authors' other works in sports training and coaching.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":56237648281932,"sku":"9781492599104","price":275.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781492599104_d93e7724-a741-4e9b-b976-ad5e8cc0f0c1.webp?v=1765775878","url":"https:\/\/foxandfable.com\/en-se\/products\/9781492599104","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}