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Stretching for Beginners
By Natasha Diamond-Walker; Philip Striano
163,00 kr
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Description
Discover the transformative power of stretching with Stretching for Beginners by Natasha Diamond-Walker and Philip Striano. This comprehensive guide is designed specifically for those new to the world of flexibility, offering a gentle introduction to stretching techniques that promote well-being and enhance physical performance.
The Story
Within its pages, Stretching for Beginners unfolds a journey through various stretching methodologies, blending traditional practices with modern insights. The authors emphasise the importance of incorporating stretching into daily routines, not only to improve flexibility but also to alleviate stress and prevent injuries. Each section provides clear, step-by-step instructions accompanied by vivid illustrations, making it accessible to all readers, regardless of fitness level.
Why Readers Love It
- Clear Instructions: Each stretch is meticulously detailed, ensuring that readers can follow along easily.
- Holistic Approach: The book integrates elements of mindfulness and relaxation, encouraging a balanced approach to health.
- Versatile Techniques: Readers can customise their stretching routines based on personal needs and goals.
Perfect For
This book is ideal for anyone looking to enhance their physical health through stretching. Whether you are a complete novice or someone seeking to refine your technique, Stretching for Beginners serves as an indispensable resource. It is also a wonderful companion to other health-focused books by the authors, enhancing your understanding of holistic well-being.
“A must-have for anyone wanting to embrace a healthier lifestyle through the art of stretching.”
Book details
- Authors
- Natasha Diamond-Walker, Philip Striano
- Publisher
- Callisto Media Inc.
- Publication date
- Format
- Paperback / softback
- Pages
- 200
- ISBN-13
- 9781641525190
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 234 × 191 × 16 mm
- Weight
- 494 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.