{"product_id":"9781684033645","title":"Overcoming Body-Focused Repetitive Behaviors","description":"\u003cp\u003e\u003cb\u003eStruggling with hair pulling or skin picking? Evidence-based help for body-focused repetitive behaviors (BFRBs) is here.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"The definitive guide for those who pick or pull.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e--Reid Wilson, PhD, author \u003c\/b\u003e\u003ci\u003e\u003cb\u003eStopping the Noise in Your Head\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIf you live with trichotillomania (hair pulling disorder) or dermatillomania (skin picking disorder), you may feel ashamed, frustrated, or stuck in cycles you can't seem to break. Body-focused repetitive behaviors often intensify with stress, anxiety, boredom, or sensory triggers--but they are treatable.\u003c\/p\u003e\u003cp\u003eIn this comprehensive, CBT-based guide, three leading clinicians present a structured treatment plan to help you reduce urges, interrupt patterns, and regain control.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify the psychological and sensory triggers behind hair pulling and skin picking\u003c\/li\u003e\n\u003cli\u003eUnderstand the patterns that maintain body-focused repetitive behaviors\u003c\/li\u003e\n\u003cli\u003eReduce urges using proven cognitive behavioral therapy (CBT) techniques\u003c\/li\u003e\n\u003cli\u003eManage stress, anxiety, and emotional triggers more effectively\u003c\/li\u003e\n\u003cli\u003eCreate a personalized action plan for long-term recovery\u003c\/li\u003e\n\u003cli\u003eBuild sustainable skills to prevent relapse\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThrough guided exercises and step-by-step tools, you'll gain practical strategies to break free from BFRBs--without shame or self-blame.\u003c\/p\u003e\u003cp\u003eWith time, practice, and evidence-based support, you can overcome body-focused repetitive behaviors and feel more confident and in control of your life.\u003cbr\u003e \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":59660023529804,"sku":"9781684033645","price":223.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781684033645-f68b948ed2e1a504_front.webp?v=1793377871","url":"https:\/\/foxandfable.com\/en-se\/products\/9781684033645","provider":"Fox \u0026 Fable","version":"1.0","type":"link"}