{"product_id":"9781781808566","title":"The Acid Watcher Diet","description":"\u003cp\u003e\u003cstrong\u003eThe Acid Watcher Diet\u003c\/strong\u003e by Dr Jonathan Aviv presents a comprehensive 28-day dietary programme aimed at alleviating the discomfort associated with acid reflux. This insightful guide not only addresses common symptoms such as bloating and chronic cough but also delves into the underlying causes of these issues.\u003c\/p\u003e\n\n\u003ch3\u003eThe Programme\u003c\/h3\u003e\n\u003cp\u003eDr Aviv, a leading authority in the treatment of acid reflux, offers a structured two-phase eating plan that emphasises the importance of balancing macronutrients and micronutrients. The programme is designed to neutralise stomach acid and reduce inflammation, enabling readers to regain control over their digestive health.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eIdentification of acid reflux symptoms and their triggers.\u003c\/li\u003e\n    \u003cli\u003eA detailed, easy-to-follow two-phase eating plan.\u003c\/li\u003e\n    \u003cli\u003eStrategies for making informed dietary choices.\u003c\/li\u003e\n    \u003cli\u003eA collection of targeted recipes that promote healing and wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eGoals and Benefits\u003c\/h3\u003e\n\u003cp\u003eThe Acid Watcher Diet encourages not just symptom relief but also a holistic approach to health. Readers will discover how dietary adjustments can lead to improved overall well-being, increased energy levels, and a deeper understanding of their body's needs.\u003c\/p\u003e\n\n\u003cblockquote\u003e“This book is a beacon of hope for those struggling with acid reflux.”\u003c\/blockquote\u003e\n\n\u003cp\u003eFor those who have found solace in similar works, such as \u003cstrong\u003eThe Whole30\u003c\/strong\u003e or \u003cstrong\u003eEating Well\u003c\/strong\u003e, Dr Aviv’s expertise and practical advice will resonate deeply, making this a valuable addition to their health journey.\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":53481790701900,"sku":"9781781808566","price":223.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781781808566_front.webp?v=1765296797","url":"https:\/\/foxandfable.com\/en-se\/products\/9781781808566","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}