{"product_id":"9780241400531","title":"Why We Eat (Too Much)","description":"\u003cp\u003e\u003cstrong\u003eWhy We Eat (Too Much)\u003c\/strong\u003e presents a revolutionary perspective on weight loss, as Dr Andrew Jenkinson draws on his extensive experience as a weight loss surgeon to challenge conventional dieting wisdom. Through a blend of scientific analysis and personal anecdotes, he explores the intricate relationship between appetite, metabolism, and the body's regulatory mechanisms.\u003c\/p\u003e\n\n\u003ch3\u003eThe Plot\u003c\/h3\u003e\n\u003cp\u003eIn this insightful work, Dr Jenkinson delves into the concept of the \"set weight point,\" a critical factor that influences why many diets fail. He meticulously examines how our bodies naturally regulate hunger and weight, proposing that understanding these processes is key to achieving sustainable health. By integrating case studies from his practice, he illustrates the struggles and triumphs faced by individuals attempting to navigate their weight loss journeys.\u003c\/p\u003e\n\n\u003ch3\u003eKey Themes\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAppetite Regulation:\u003c\/strong\u003e A deep dive into how biological and psychological factors govern our eating habits.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDebunking Myths:\u003c\/strong\u003e Challenging popular nutrition myths that often mislead those seeking to lose weight.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePersonal Stories:\u003c\/strong\u003e Real-life case studies that provide relatable insights into the complexities of weight management.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cblockquote\u003e\n    \"This book is a must-read for anyone who has ever struggled with their weight and seeks a deeper understanding of the science behind eating.\" \n\u003c\/blockquote\u003e\n\n\u003cp\u003eReaders who appreciated \u003cstrong\u003eWhy We Eat (Too Much)\u003c\/strong\u003e may also find value in works such as \u003cstrong\u003eWhy We Get Fat\u003c\/strong\u003e by Gary Taubes or \u003cstrong\u003eIntuitive Eating\u003c\/strong\u003e by Evelyn Tribole and Elyse Resch, as both tackle similar themes around nutrition and weight management.\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":52950844080460,"sku":"9780241400531","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9780241400531_993a4b3e-68b5-4716-864d-8a340979f555.webp?v=1769606537","url":"https:\/\/foxandfable.com\/en-us\/products\/9780241400531","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}