{"product_id":"9781401969929","title":"Fast Like a Girl","description":"\u003cp\u003eIn \u003cstrong\u003eFast Like a Girl\u003c\/strong\u003e, Dr. Mindy Pelz presents an insightful exploration of women's health through the lens of fasting, tailored specifically for the unique physiological needs of women. This book delves into the intricate relationship between fasting, hormonal balance, and overall well-being, making it a crucial read for anyone interested in optimising their health journey.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eDr. Pelz draws upon her extensive research and clinical experience to guide readers through the science and art of fasting. The narrative weaves personal anecdotes with evidence-based insights, illustrating how fasting can empower women to reclaim their health and vitality. With practical tips and strategies, she provides a roadmap for integrating fasting into daily life, addressing common challenges and misconceptions along the way.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eEngaging writing style that makes complex scientific concepts accessible.\u003c\/li\u003e\n    \u003cli\u003eComprehensive approach that includes diet, fitness, and mental well-being.\u003c\/li\u003e\n    \u003cli\u003eEmpowering message that encourages women to listen to their bodies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for women seeking to enhance their health through practical and sustainable methods. Whether you are new to fasting or looking to deepen your understanding, \u003cstrong\u003eFast Like a Girl\u003c\/strong\u003e serves as a valuable resource. Readers who enjoyed Dr. Pelz's previous work, including \u003cstrong\u003eThe Menopause Reset\u003c\/strong\u003e, will find this book to be a natural extension of her dedication to women's health.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    \u003cp\u003e\"An eye-opening guide that combines science with practical advice, making it an essential read for women everywhere.\" - Health Enthusiast\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Hay House","offers":[{"title":"Default Title","offer_id":56237347406156,"sku":"9781401969929","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781401969929_cd047b60-7ca7-4956-88ca-2d3f204be7dc.webp?v=1765764870","url":"https:\/\/foxandfable.com\/en-us\/products\/9781401969929","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}