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Kettlebell Training
By Steve Cotter
$33.00
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to non-UK destinations.
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Description
Kettlebell Training by Steve Cotter offers a comprehensive guide to utilising kettlebells for enhanced physical conditioning. This book delves into the intricacies of kettlebell exercises, providing readers with an in-depth understanding of techniques that promote strength, endurance, and flexibility.
The Story
Within its pages, Kettlebell Training presents a well-structured approach to mastering kettlebell movements, blending traditional weightlifting principles with innovative training methodologies. Cotter’s detailed explanations are complemented by clear illustrations, allowing readers to grasp the mechanics of each exercise. The book is not merely a collection of workouts; it is a holistic guide that explores the philosophy behind kettlebell training, encouraging practitioners to develop a strong mind-body connection.
Why Readers Love It
- Comprehensive coverage of kettlebell techniques, from beginner to advanced levels.
- Practical advice on programming workouts for various fitness goals.
- A focus on safety and injury prevention, ensuring readers can train effectively.
- Insights into the benefits of kettlebell training for overall athletic performance.
Perfect For
This book is ideal for fitness enthusiasts, personal trainers, and athletes seeking to incorporate kettlebells into their routines. Whether you are looking to build muscle, increase endurance, or enhance overall fitness, Cotter’s expertise provides invaluable guidance. Fans of Steve Cotter will also appreciate the depth and clarity he brings, akin to his previous works on strength training and conditioning.
"An essential resource for anyone serious about mastering kettlebell training." – Fitness Review
Book details
- Author
- Steve Cotter
- Publisher
- Human Kinetics Publishers
- Imprint
- Human Kinetics
- Publication date
- Format
- Paperback / softback
- Pages
- 288
- ISBN-13
- 9781492597476
- Language
- English
- Genre
- Health & Wellness, Fitness
- Dimensions
- 279 × 217 × 18 mm
- Weight
- 932 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.