{"product_id":"9781785041822","title":"The Little Book of Self-Care for New Mums","description":"\u003cp\u003e\u003cstrong\u003eThe Little Book of Self-Care for New Mums\u003c\/strong\u003e is an essential companion for new mothers navigating the joys and challenges of motherhood. This practical guide, authored by Beccy Hands, delves into the emotional and physical hurdles that many new mums face, offering a wealth of knowledge and support.\u003c\/p\u003e\n\n\u003ch3\u003eThe Content\u003c\/h3\u003e\n\u003cp\u003eFilled with insightful tips and tricks from a qualified midwife and doula, this book aims to boost confidence and manage stress effectively. It addresses the most common concerns and questions that new mothers may hesitate to voice, providing reassurance and empowerment.\u003c\/p\u003e\n\n\u003ch3\u003eThe Themes\u003c\/h3\u003e\n\u003cp\u003eThe book covers a variety of themes, including:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHomemade Remedies:\u003c\/strong\u003e Simple natural solutions to soothe discomfort.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePostnatal Nutrition:\u003c\/strong\u003e Easy recipes designed to nourish and rejuvenate.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eQuick Exercises:\u003c\/strong\u003e Gentle physical activity tailored for new mothers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Writing Style\u003c\/h3\u003e\n\u003cp\u003eBeccy Hands writes in a warm and approachable style, making the advice accessible and practical. Each chapter is infused with empathy, recognising the unique journey of motherhood. The blend of professional insight and personal touch creates a comforting guide tailored for the new mum.\u003c\/p\u003e\n\n\u003cblockquote\u003e\"A reassuring voice in the often overwhelming world of new motherhood.\" - Reader Review\u003c\/blockquote\u003e\n\n\u003cp\u003eThis book is a must-read for any new mother seeking guidance, and those who enjoyed \u003cstrong\u003eThe New Mum's Notebook\u003c\/strong\u003e or \u003cstrong\u003eMotherhood: A Guide to the First Year\u003c\/strong\u003e will find this volume equally enriching.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":53481859481932,"sku":"9781785041822","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781785041822_front.webp?v=1765297757","url":"https:\/\/foxandfable.com\/en-us\/products\/9781785041822","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}