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Your 5-Minute Journal
By Amy Birch
€12,95
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included. Not applicable to international shipments.
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Description
Discover a transformative approach to self-reflection and personal growth with Your 5-Minute Journal by Amy Birch. This engaging journal combines the principles of creative therapy and expressive techniques, enabling you to unlock your potential in just a few minutes each day.
The Story
At the heart of Your 5-Minute Journal lies a simple yet profound structure designed to guide you through daily reflections. Each page invites you to articulate your thoughts, feelings, and aspirations, fostering a deeper connection to your inner self. The journal encourages you to pause, reflect, and cultivate gratitude, ultimately leading to enhanced well-being and a more positive outlook on life.
Why Readers Love It
- Accessible Format: The concise entries make it easy to incorporate into even the busiest of schedules.
- Creative Engagement: Utilising elements of art and expressive writing, the journal inspires creativity and self-expression.
- Personal Growth: Readers have reported significant improvements in their mental health and overall happiness through consistent use.
Perfect For
Your 5-Minute Journal is ideal for anyone looking to enhance their self-awareness, whether you are new to journaling or have prior experience. It complements other self-help and personal development works by Amy Birch, making it a valuable addition to your collection.
“A delightful companion on the journey of self-discovery.”
Book details
Who it's for: For anyone who wants to build a short daily gratitude habit, either first thing in the morning or before bed. The journal runs for a year, with daily prompts, longer check-ins and challenges, and was written by Amy Birch, a counsellor and registered member of the BACP.
- Author
- Amy Birch
- Publisher
- Michael O'Mara Books Ltd
- Publication date
- Format
- Paperback / softback
- Pages
- 128
- ISBN-13
- 9781789294309
- Language
- English
- Genre
- Self-Help, Mental Health
- Dimensions
- 146 × 189 × 15 mm
- Weight
- 268 g
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Frequently Asked Questions
Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.