{"product_id":"9781847946249","title":"The Power of Habit","description":"\u003cp\u003e\u003cstrong\u003eThe Power of Habit\u003c\/strong\u003e by Charles Duhigg offers a compelling exploration into the intricate science of habits and the mechanisms that govern our behaviours. The narrative is structured around three core components: the habit loop, which consists of cue, routine, and reward; the role of individual habits; and the impact of habits on organisations.\u003c\/p\u003e\n\n\u003ch3\u003eThe Plot\u003c\/h3\u003e\n\u003cp\u003eDuhigg draws on a wealth of research from neuroscience and psychology to reveal how habits form and why they are so challenging to change. Through engaging anecdotes, he illustrates the profound effects that habits have on our lives, from the athletic feats of \u003cstrong\u003eMichael Phelps\u003c\/strong\u003e to the inspirational leadership of \u003cstrong\u003eMartin Luther King Jr.\u003c\/strong\u003e. Each example serves to highlight that understanding our behavioural patterns can empower us to enact significant personal transformation.\u003c\/p\u003e\n\n\u003ch3\u003eThemes\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTransformation:\u003c\/strong\u003e The book emphasises that change is possible when we learn to master our habits.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe Brain's Mechanics:\u003c\/strong\u003e Insights into how habits are embedded in our neural pathways.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eInfluence of Environment:\u003c\/strong\u003e How organisational culture and societal norms shape collective habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDuhigg's engaging writing style combines rigorous research with relatable storytelling, making complex concepts accessible to a broad audience. Readers who enjoyed \u003cstrong\u003eMindset\u003c\/strong\u003e by Carol Dweck or \u003cstrong\u003eAtomic Habits\u003c\/strong\u003e by James Clear will find \u003cstrong\u003eThe Power of Habit\u003c\/strong\u003e equally enlightening.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    \"Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.\" \n\u003c\/blockquote\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":52950649602380,"sku":"9781847946249","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781847946249_f8cfdb80-da2f-4e0e-bea8-63f304cdef57.webp?v=1769605248","url":"https:\/\/foxandfable.com\/fr-eu\/products\/9781847946249","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}