{"product_id":"9780091955267","title":"The Upside of Stress","description":"\u003cp\u003e\u003cstrong\u003eThe Upside of Stress\u003c\/strong\u003e by Vermilion challenges the conventional perspective that stress is inherently detrimental. Instead, it posits that re-evaluating our relationship with stress can foster greater health and happiness. Dr Kelly McGonigal, a prominent health psychologist, presents compelling evidence that by altering how we perceive stress, we can transform our stress responses into advantageous tools for personal growth.\u003c\/p\u003e\n\n\u003ch3\u003eThe Plot\u003c\/h3\u003e\n\u003cp\u003eThrough a blend of scientific research and practical advice, McGonigal guides readers in embracing stress rather than avoiding it. She delves into the psychology of stress, illustrating how it can enhance resilience, sharpen focus, and strengthen relationships. The book is filled with actionable techniques that encourage readers to harness stress positively, unlocking potential and nurturing courage.\u003c\/p\u003e\n\n\u003ch3\u003eThemes\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMindset Transformation:\u003c\/strong\u003e The book emphasises the power of mindset in shaping our experiences and responses to stress.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eResilience Building:\u003c\/strong\u003e It explores how a positive approach to stress can enhance our ability to cope with challenges.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eConnection and Community:\u003c\/strong\u003e McGonigal highlights the importance of supportive relationships in managing stress effectively.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cblockquote\u003e\n    “Stress is not the enemy. It’s how we respond to it that matters.” \n\u003c\/blockquote\u003e\n\n\u003cp\u003eReaders who appreciated McGonigal’s earlier work, \u003cstrong\u003eThe Willpower Instinct\u003c\/strong\u003e, will find similar insights into human behaviour and empowerment in this thought-provoking exploration of stress.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":52950210019660,"sku":"9780091955267","price":14.11,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9780091955267.webp?v=1765512265","url":"https:\/\/foxandfable.com\/fr\/products\/9780091955267","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}