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The Pilates Bible
By Lisa Bradshaw; Lynne Robinson
Prix promotionnel
£18.27
Prix régulier
£22.00
Save 16%
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
The Pilates Bible serves as an essential resource for anyone looking to deepen their understanding and practice of Pilates. This comprehensive guide caters to a wide audience, accommodating everyone from novices to seasoned practitioners. The authors have meticulously updated a range of exercises, ensuring they align with the latest medical research and trends in physical fitness.
The Content
The book encompasses a variety of Pilates mat work techniques, many of which require minimal or no equipment, making it accessible for home practice. It provides detailed instructions and illustrations, allowing readers to follow along easily.
Specialised Sections
In recognition of the diverse needs of its audience, The Pilates Bible includes specialised sections that focus on:
- New mothers who wish to regain strength and flexibility
- Children, introducing them to the fundamentals of Pilates
- Individuals with specific conditions such as osteoarthritis and back pain
Adaptations for Various Environments
The guide is not only limited to home practice but also offers adaptations suitable for gym settings, workplaces, and specific needs in the performing arts. This versatility makes it an invaluable tool for instructors and practitioners alike.
“A well-rounded approach to Pilates that meets the needs of modern practitioners.”
Readers who appreciate comprehensive fitness guides may also enjoy similar works in the genre, which explore the intersection of physical health and mental well-being. The Pilates Bible stands out by providing practical advice grounded in scientific research.
Book details
- Authors
- Lisa Bradshaw, Lynne Robinson
- Publisher
- Groupe d'édition Octopus
- Imprint
- Livres de Kyle
- Publication date
- Format
- Broché / couverture souple
- Pages
- 288
- ISBN-13
- 9780857836700
- Language
- English
- Reading age
- Ages 16+
- Genre
- Livres d'exercices et de remise en forme
- Dimensions
- 254 × 226 × 20 mm
- Weight
- 1158 158 g
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Delivery: In-stock orders are dispatched within 1 working day (Monday–Friday). Standard UK delivery is £2.99, free on orders over £35, and usually takes 2–4 working days after dispatch. Express International delivery is available to 21 more countries — see our Shipping Policy.
Returns: Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Refund policy.
Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.