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Running a Marathon For Dummies
By Jason Karp
£14.99
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We match UK retailers. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we’ll send you a code to match their price. Delivery charges aren’t included.
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Description
Embark on a transformative journey with Running a Marathon For Dummies by Jason Karp, a comprehensive guide tailored for both novices and seasoned runners alike. This book demystifies the marathon experience, offering insightful strategies and expert advice that empower readers to conquer the 26.2-mile challenge.
The Story
From understanding the fundamentals of marathon training to mastering the psychological aspects of long-distance running, Karp weaves a narrative that is both informative and inspiring. Each chapter delves into critical topics such as:
- Effective training plans that suit various fitness levels
- Nutritional tips to fuel your body before, during, and after races
- Injury prevention and recovery techniques
- The importance of mental toughness and race-day strategies
As you progress through the pages, you'll find yourself motivated to push your limits and embrace the marathon as a personal journey, rather than just a physical challenge.
Why Readers Love It
Readers appreciate Karp's approachable writing style, which combines expertise with relatability. The book is filled with practical tips, real-life anecdotes, and motivational insights that resonate with runners from all walks of life. Karp's passion for running shines through, making the text not only educational but also a pleasure to read.
Perfect For
This guide is ideal for:
- First-time marathoners seeking a solid foundation
- Experienced runners looking to refine their approach
- Anyone fascinated by the world of marathon and cross-country running
Whether you're lacing up your trainers for the first time or aiming to beat your personal best, Running a Marathon For Dummies is the essential companion on your marathon adventure.
Book details
- Author
- Jason Karp
- Publisher
- John Wiley & Sons
- Imprint
- For Dummies
- Publication date
- Format
- Paperback / softback
- Pages
- 368
- ISBN-13
- 9781118343081
- Language
- English
- Genre
- Health & Wellness, Self-Help
- Dimensions
- 229 × 149 × 19 mm
- Weight
- 566 g
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Sourcing: All books are brand new, sourced direct from UK publishers and distributors. We buy in bulk to pass the savings on to you.
What's your return policy?
Free 30-day returns on UK orders. If a book arrives damaged, faulty or not as described, we'll refund or replace it free of charge — you usually won't need to send it back. Changed your mind? Contact us within 30 days of delivery. International orders also have 30 days: damaged or faulty books are refunded or replaced free; if you change your mind, the return postage is yours. Read our refund policy.
When will I get my order?
In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.
Do you price match?
Yes. Seen the same new book (same ISBN and format) cheaper at a UK retailer? Email support@foxandfable.com before you buy and we'll send you a code to match their price. Delivery charges aren't included. See our Price Match Guarantee for eligible retailers.
How much does shipping cost?
Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.
Are your books new? How are they so cheap?
Yes — all of our books are brand new, sourced direct from UK publishers and distributors. By buying in bulk direct from publishers and distributors, we secure lower trade costs and pass those savings on to you.