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Breaking Negative Thinking Patterns

Breaking Negative Thinking Patterns

By Hannie van Genderen; Laura Seebauer; Gitta Jacob

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Description

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

  • Represents the first resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
  • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
  • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
  • Written by authors closely associated with the development of schema therapy and the schema mode approach

Book details

Authors
Hannie van Genderen, Laura Seebauer, Gitta Jacob
Publisher
Wiley
Imprint
Wiley-Blackwell
Publication date
Pages
208
ISBN-13
9781118877715
Language
English
Genre
Psychology
Dimensions
226.1 × 149.9 × 17.8 mm
Weight
294.8 g

In stock · delivered in 2–3 working days UK delivery £2.99. Free delivery on orders over £35. Politique d’expédition

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In-stock orders are dispatched within 1 working day (Monday–Friday), and UK delivery usually takes 2–4 working days after dispatch. For Express International delivery to 21 more countries, see our Shipping Policy.

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Standard UK delivery is £2.99, and free on orders over £35. We also offer Express International delivery to 21 more countries — see our Shipping Policy for rates.

Are your books new?

Yes. All of our books are brand new and unread, from publishers and UK book wholesalers.